Everyone's welcome here. Especially beginners.
Never been to a gym? Not done much in years? Perfect. Every class is coached, every workout is adjusted to suit you, and you'll be among friendly people of all ages and abilities.
You don't need to be fit to start. That's what we're here for.
Our members are just normal people from in and around Telford. Here's who you'll train alongside:
Complete beginners
First time in a gym? We'll start right at the beginning.
Coming back
After an injury, a baby, a busy few years. We'll build you back up.
40s, 50s and beyond
Stay strong, mobile and independent for years to come.
Busy parents
An hour, fully planned for you, before or after work.
People chasing a goal
Your first race, first pull-up or just feeling better. All welcome.
Getting started is easy
Three gentle steps. You'll never be thrown in at the deep end.
Two free tasters
Try any two CrossFit classes on the timetable. Meet the coaches and see if ORE feels right. Zero pressure.
Kickstart course (optional)
A small beginners' course of 1.5 to 2 hours, over one or two sessions, that teaches you the basics at your own pace. Prefer to learn as you go? Just join classes. Already do CrossFit? Join straight away.
Join when you're ready
Done Kickstart? Your first month of classes is free. Ready to dive straight in? Just pick the membership that suits you. No joining fee and no long-term contract.
What actually happens in a class?
Every session is part of a progressive programme and delivered by our qualified, highly experienced coaches, so week by week you build all-round fitness, not just random workouts. Each hour follows a similar shape.
Feeling a bit nervous? Totally normal.
Almost everyone here felt the same before their first visit. Here are the questions we hear most.
"I'm not fit enough."
You don't need to get fit first. Every workout is scaled to you, so you go at your own pace and build up gradually.
"I'm worried I'll get hurt."
Every session is coached, we build you up gradually and we'll always offer a safer option. If you'd like to learn the basics first, our optional Kickstart course is there for you.
"Won't it be cliquey?"
We're a not-for-profit community gym. Members cheer for the person who finishes last, and we'll learn your name on day one.
"Is it worth the price?"
You get a qualified coach in every session. That's like small-group personal training, for much less than one-to-one PT.
"What do I wear or bring?"
Comfy clothes, trainers and a water bottle. That's it. We have all the equipment.
"What if I can't keep up?"
You won't need to. There's no "keeping up". You'll do your version of the workout, and the coach will be right there with you.
CrossFit at the heart of it all
Our classes mix strength, everyday movement and a bit of cardio. They build the kind of fitness that helps with everything: playing with the kids, carrying the shopping, or your first race.
HYBRID: fitness with an endurance focus
Simple functional fitness with an endurance focus, for anyone who wants to build stamina and feel fitter. No racing required. And if you ever fancy a race, we're an official HybridNW affiliate gym and we'll get you ready.
New: weekly HYBRID classes every Friday at 18:30, from 23 October. Fully coached, all abilities, and your first session is free.
Fancy a goal? HybridNW Telford is on Saturday 9 January. Race solo or as a pair.
Clear, fair prices
We're not-for-profit, so every penny goes back into coaching, kit and our community. No hidden fees.
Unlimited
£57.50 / month
Come as often as you like.
Couples
£95 / month
Two adults living together. Add family under-16s free.
10-class pack
£80
Great for shift workers and busy weeks. Single classes £10.
Youth
£20 / month
Safe, coached training for young people.
Your first two tasters are free, and Kickstart is £25 including your first month. No joining fee and no long-term contract, just 30 days' notice to cancel (terms and conditions apply). Visiting from another gym? See visitor passes. All prices · Buy a membership.
Classes that fit around your day
Early mornings, evenings and Saturdays. Every class lasts an hour. Book in seconds on the TeamUp app.
See the full timetableMeet your coaches
Over 50 years of combined coaching experience, and genuinely happy to see you.
Adam "Kudders"
CrossFit L2 · Weightlifting L2
Coaching since 2013
Lee "Delvesy"
CrossFit L1
Coaching since 2023
Joanna
CrossFit L1
Coaching since 2018
Charlie "Greggs"
CrossFit L1 · Weightlifting L2
Coaching since 2022
Roz
CrossFit L2 · CrossFit Kids
Coaching since 2013
JP
CrossFit L1
Coaching since 2014
Sam
CrossFit L1 · PT L3
Coaching since 2023
Ryan
CrossFit L1
Coaching since 2025
Vic
CrossFit L1 · Sports massage
Coaching since 2025